Yoga for a Good Night’s Sleep
with Virginia Ruth Williamson, CYT
Sunday, January 12, 2014
11:00 a.m. – 1:00 p.m.
The practice of Yoga has long been promoted as a form of physical and mental relaxation to aid in the achievement of healthy sleep patterns. Learn to apply some of the tools of Yoga to enhance relaxation and facilitate a good night’s sleep.
Study materials are included.