Yoga for a Good Night’s Sleep

with Virginia Ruth Williamson, CYT   

Sunday, January 12, 2014

11:00 a.m. – 1:00 p.m.

Cost $35


The practice of Yoga has long been promoted as a form of physical and mental relaxation to aid in the achievement of healthy sleep patterns. Learn to apply some of the tools of Yoga to enhance relaxation and facilitate a good night’s sleep.

Study materials are included.


Disclaimer- I do not provide medical advice and by no means a substitute for your medical doctor.