Yoga Ab Exercises for Deep Core Strength
with Virginia Ruth Williamson, CYT
Sunday, February 9, 2014
11:00a.m. – 1:00p.m.
We don’t need to do grueling workouts to tone our abdominal muscles and build internal core strength. Learn about the anatomy of ‘the core’ and discover easy Yoga techniques to strengthen it from the inside.
Study materials included.
Disclaimer- I do not provide medical advice and by no means a substitute for your medical doctor.