Saturday, April 5, 2014
Ayurveda Nutrition Workshop
Ayurveda, the sister science to yoga, teaches that each of us has a fundamental constitution, based on the forces and patterns found in the elements and natural world. When our constitution, or dosha, is in balance, we experience optimal health in body and mind. By focusing on diet and daily routines, you can experience a deep and perceptible physical, emotional, and spiritual harmony.
During this workshop you will receive an overview of the basic principles of Ayurveda – the art of healthy living that enables you to create harmony in daily life by applying self-knowledge and self-care.