Yoga with Inga

Scroll down for more info on what you need to know before coming to class.

If you need more info – please call Inga at (239) 265-4367

CLASS  HOURS

MONDAY:        7:30a.m.-8:30a.m. Sunrise yoga class with Inga

                                9:30a.m.-10:30a.m. Mixed level yoga class with Inga

                                5:30p.m.-6:30p.m. Belly Dance with Roshan

                                 7:00p.m.- 8:00p.m.  Beginner yoga class with Inga

TUESDAY:    9:30a.m.-10:30a.m. Level 1 Vinyasa  with Aja

                                11:00a.m.-12:00p.m.  Level 2 Vinyasa  with Aja

                               7:00 p.m.- 8:00p.m.  Advanced yoga class with Inga

WEDNESDAY:        7:30a.m.-8:30a.m. Sunrise yoga class with Inga

                                          9:30a.m.-10:30a.m. Mixed level yoga class with Inga

                                           5:30p.m.-6:30p.m. Belly Dance with Roshan

                                         7p.m.-8p.m. Beginner yoga class with Inga

THURSDAY:    9:30a.m.-10:30a.m. Level 1 Vinyasa  with Aja

                                 11:30a.m.- 12:10p.m. Baby yoga class with Angie (age 1- 19 month)

                                12:30p.m. – 1:10p.m. Toddlers yoga class with Angie (ages 20 months - 3 years)

                                3:30p.m.-4:30p.m. Kids yoga class with Angie (ages 3 -12 years)

                                7:00p.m.-8:00p.m. Advanced yoga class with Inga

FRIDAY:         7:30a.m.-8:30a.m. Sunrise yoga class with Inga

                                9:30a.m.-10:30p.m. Mixed level yoga class with Inga

SATURDAY:     9:30a.m.-10:30 a.m. Beginner yoga class with Inga

                                   2:00p.m.-3:00p.m. Belly Dance with Roshan

                                    5:30p.m.-6:10p.m.Todler Yoga class with Angie(ages20 month-3 years)     

                                     6:30p.m.-7:30p.m. Kids yoga class with Angie (ages 3-12 years)

 SUNDAY:        8:00a.m.-9:00a.m. Beach Yoga class with Inga(Yacht Club)

Massage Continuing Education

12 hands on hours meet the hands on requirement for Florida License renewal.

Yoga Basics for Massage Therapists (6hrs) ce20-380406

Chair Massage and Building a Clientele (6hrs) ce20-290533

Join us at the “Yoga and Massage” Studio

3046 Del Prado Blvd. S Unite 2/B Cape Coral, FL 33904 (239)265-4367

Sundays       March 10 & 17                     

10a.m. – 5:00p.m. (1hour lunch)

Tuition for 12hr CEUs is only $150 or $100 for a 6hr

CEUs registered with CEBROKER

To register for this course, please email: yogawithinga@yahoo.com

or call Inga: (239)265-4367, or Scott: (239)823-8892

This Course is presented by

Florida Academy & Florida Yoga Academy

Yoga Basics for Massage Therapists (6hrs)

This workshop will help massage therapists to make a connection between yoga and massage. We will work with the energy, breath, mind and body. I will give you yoga tools to use in your practice and self-care through an Indian tradition.

Chair Massage and Building a Clientele (6hrs)

To develop an understanding of the different aspects of chair massage including but not limited to:

-do you need a massage  chair – types of massage chairs- ethical concerns – where to use chair massage – when is chair massage appropriate to do – how much to charge – how to do chair massage

Learn to apply yourself and develop a clientele no matter what setting you’re in.

Understanding Samskaras Workshop

Join me on Sunday, March 3rd from 2 to 4pm for a transformational workshop designed to teach you how to identify and change the habits that are keeping you from reaching your goals.

We will explore the yoga concept of samskaras and how they relate to the way we experience our lives. Then we look more closely at the components that make up a habit loop and how to work within that loop to create real and lasting change.

You won’t want to miss this! Cost is $20 per person.

BEFORE COMING TO CLASS:

If you have a medical issue, please consult your doctor first!

Call before coming, because class schedule can change! (239) 265-4367

Come early to fill out registration form (first time).

Do not eat within 1-2 hours before practice.

Wear comfortable clothes. Bring a mat or towel for your practice.

Please do not wear fragrance, as deep breathing will be practiced.

There is no age or flexibility limits to practice Yoga. Experienced practitioners and new to yoga welcome!

You will get instructions how to adjust postures to suit your body type.